Low-calorie Taco Bell options

Looking to stay lighter at Taco Bell? These items come in at or below 350 estimated calories — a good starting point for a balanced order.

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Lower-calorie picks

  • Diet Pepsi — ~0 cal
  • Bottled Water — ~0 cal
  • Mild Sauce — ~0 cal
  • Hot Sauce — ~0 cal
  • Fire Sauce — ~0 cal
  • Premium Hot Coffee — ~5 cal
  • Diablo Sauce — ~5 cal
  • Creamy Chipotle Sauce — ~30 cal
  • Creamy Jalapeño Sauce — ~30 cal
  • Black Beans — ~80 cal
  • Iced Coffee — ~110 cal
  • Fresco Crunchy Taco — ~140 cal
  • Baja Blast Freeze — ~150 cal
  • Wild Strawberry Freeze — ~150 cal
  • Hash Brown — ~160 cal
  • Cinnabon Delights 2 Pack — ~160 cal
  • Crunchy Taco — ~170 cal
  • Doritos Locos Tacos – Nacho Cheese — ~170 cal
  • Doritos Locos Tacos – Cool Ranch — ~170 cal
  • Chicken Soft Taco — ~170 cal
  • Cinnamon Twists — ~170 cal
  • Black Beans and Rice — ~170 cal
  • Pintos 'n Cheese — ~170 cal
  • Soft Taco — ~180 cal
  • Doritos Locos Tacos – Fiery — ~180 cal
  • Cheesy Roll Up — ~180 cal
  • Crunchy Taco Supreme — ~190 cal
  • Soft Taco Supreme — ~210 cal
  • Spicy Tostada — ~210 cal
  • Chips and Nacho Cheese Sauce — ~220 cal
  • Baja Blast — ~220 cal
  • Spicy Potato Soft Taco — ~230 cal
  • Loaded Nacho Taco — ~230 cal
  • Spicy Potato Soft Taco (Value) — ~230 cal
  • Chips and Pico de Gallo — ~240 cal
  • Cantina Chicken Crispy Taco — ~240 cal
  • Pepsi — ~250 cal
  • Loaded Beef Nacho Taco — ~260 cal
  • Chicken Chipotle Melt — ~270 cal
  • Mountain Dew — ~290 cal
  • Steak Grilled Cheese Dipping Taco — ~290 cal
  • Nacho Fries — ~320 cal
  • Cinnabon Delights 4 Pack — ~320 cal
  • Chips and Guacamole — ~320 cal
  • Chalupa Supreme – Chicken — ~340 cal
  • Cheesy Toasted Breakfast Burrito – Bacon — ~340 cal
  • Bean Burrito — ~350 cal
  • Chalupa Supreme – Beef — ~350 cal
  • Chalupa Supreme – Steak — ~350 cal
  • Bean Burrito (Value) — ~350 cal
  • Cheesy Toasted Breakfast Burrito – Sausage — ~350 cal

Tips for a lighter order

Choose Fresco-style (swap cheese and sour cream for pico de gallo), pick soft over crunchy where possible, and pair one entrée with a side instead of two entrées.

Related guides

Frequently Asked Questions

Disclaimer: This website is an independent informational guide and is not affiliated with, endorsed by, or sponsored by Taco Bell. Taco Bell trademarks belong to their respective owners. For official ordering, rewards, and live store information, visit the official Taco Bell website.